Digitally ImmuneWho are Maria & Nicole?
Maria and Nicole are the founders of Digitally Immune and hosts of the Digitally Immune Podcast. Maria holds a bachelor's degree in clinical psychology, is certified in NLP, hypnosis and Time Line Therapy, and once lost up to 36 hours at a time to binge-watching. Nicole has spent years coaching people to take charge of their time and energy. Together they help ambitious people stop compulsive scrolling and binge-watching for good, without app blockers or willpower.
Full Story →Where to start
Choose the Next Click
A private 5-week mentorship that works on the surface, mental and emotional levels of the habit. 10 clients per cohort.
Learn MoreThe Digitally Immune Podcast
Honest conversations about why we can't put the phone down, and what actually changes it.
Learn MoreAnti-Addiction Settings Cheat Sheet
Turn off the hidden features Instagram, YouTube and Netflix use to keep you hooked, in under 10 minutes.
Learn MoreOur Story
Maria
On the outside, Maria looked fine: ambitious, driven, always chasing something bigger. Behind the scenes she was losing entire days to screens. Some nights it was two hours of YouTube. Other times it was a Netflix binge that lasted from 19 to 36 hours without stopping.
What made it harder was that she knew exactly what was happening. She had a bachelor's degree in clinical psychology, years of coaching and therapy, the books, the goals, the journals. She tried digital detoxes, flip phones, deleting apps and limiting apps. Nothing held.
The turning point came at a two-day trade show. Day one, she was on fire and generated a mountain of leads. That night, one YouTube video became forty, and she put the phone down at 3am. Day two, she had nothing left. That's when she understood that digital addiction doesn't just waste time. It takes your potential on the exact day you're supposed to rise.
Nicole
Nicole has spent years coaching people to take charge of their time and energy. When digital addiction hit close to home, everything changed, and the question of how people break free from it became the work she and Maria now share.
How Digitally Immune began
Maria and Nicole became obsessed with one question: how do people create lasting freedom from the habits that are quietly stealing their lives?
Maria spent about six years researching, testing and trying everything on herself. What finally worked wasn't another rule or app. It was working on three levels at once: the environment around the habit, the beliefs and autopilot loops in the mind, and the emotions the scrolling was helping her avoid. Once all three were addressed, the urge dissolved within days.
That framework became Tri-Level Digital Immunity, and the mission became Digitally Immune: a podcast, a body of writing and a 1-on-1 program for ambitious people who know their screen is what's holding them back.
See our method →What we believe
We don't believe in digital detoxes, app blockers or gadgets that force you to behave differently. They're band-aids. Lasting change comes from the inside: through psychology, NLP and conditioning, we help you change the way you think, feel and relate to technology, so freedom isn't something you fight for every day. It becomes who you are.
Our Method
Most advice only fixes the surface. Tri-Level Digital Immunity works like an iceberg: what you see is the smallest part.
Your environment: notifications, where the phone sleeps, app settings. Add friction to the habit and remove friction from what you want to do instead.
Identity, beliefs, the want-versus-should dilemma, the meaning you give things, and the autopilot loop your brain runs the second a trigger fires.
Scrolling is often escaping a feeling. We release the negative emotions linked to the habit, so there's nothing left to run from.
Why blockers and willpower stop working
App blockers, grayscale, screen-time limits and lock boxes only touch level 1. They help for a week, then the urge finds a way around them, because the reason you reach for the screen is still there. Our goal is for you to feel aligned, not deprived or punished.
Work with us 1-on-1 →Problems We Solve
If you're ambitious, driven and you know the screen is what's holding you back, one of these probably sounds familiar.
Doomscrolling you can't stop
You open Instagram or TikTok "for five minutes" and look up an hour later, foggy and annoyed with yourself.
Read: why you can't stop scrolling →Binge-watching Netflix and series
"One more episode" turns into the whole season, and the next day is gone too.
Read: the week I grieved fictional characters →YouTube rabbit holes
One video becomes forty. Autoplay and recommendations decide your night for you.
Read: one binge cost me a career moment →Checking your phone on autopilot
In bed, at the table, on the toilet. Your hand reaches for it before you've decided anything.
Read: stop taking your phone to the toilet →Procrastination and lost focus
Deadlines get closer, the to-do list doesn't move, and the self-talk gets worse every day.
Read: how scrolling drains your personal power →Blockers that never stick
Grayscale, app limits, deleting apps, detox weekends. They work for a few days, then the urge comes back.
See why →Choose the Next Click
Break the pattern in 5 weeks, from the inside
Five private sessions with Maria, one for each phase of the framework. Together you work on what's around you, what's in your head and what's underneath the habit emotionally. That last part is what willpower and app blockers miss.
- 5 weeks, 1-on-1
- Works on phones, social media and streaming
- Only 10 clients per cohort
Free Cheat Sheet
The Anti-Addiction Settings Cheat Sheet
How to turn off the hidden features Instagram, YouTube and Netflix use to keep you addicted, in under 10 minutes.
Send me my free copy →Press and Media
Maria and Nicole are available for podcasts, interviews and talks on digital addiction, focus and attention.
Maria and Nicole are the co-founders of Digitally Immune and hosts of the Digitally Immune Podcast. Maria holds a bachelor's degree in clinical psychology and is certified in NLP, hypnosis and Time Line Therapy; after years of binge-watching for up to 36 hours at a time, she spent six years building Tri-Level Digital Immunity, a framework that works on the surface, mental and emotional levels of screen addiction. Nicole has spent years coaching people to take charge of their time and energy. Together they help ambitious people stop compulsive scrolling and binge-watching without app blockers or willpower.
High-resolution versions available on request.
- Why app blockers and digital detoxes don't last, and what does
- How social platforms are designed to keep you hooked
- Binge-watching and the emotions we're avoiding
- Focus and ambition in the attention economy
- Phone habits and ADHD
For interviews, podcast guest spots and talks, email:
team@digitallyimmune.comPodcast
The Digitally Immune Podcast
Every screen you own is designed to own you. Social media, streaming, news and games: the platforms are different, the psychological tricks are the same. Each episode, Maria and Nicole unpack why we can't put the phone down and what actually changes it.
YouTube Channel
Digitally Immune on YouTube
Full podcast episodes, short clips and stories about getting your time back from screens, without hacks, apps or gadgets.
Visit the channel →Socials
Articles
Practical, honest writing on breaking digital addiction and getting your focus back.